MY SPECIALTIES
Ideally, the exploration of your own personal journey requires awareness and acceptance. This is best accomplished in a private 1:1 setting. This work requires careful investigation of the patterns and shadows of your own life. Therapy can be used on an as needed basis to facilitate growth and learning.
Mood Disorders
Working on these old patterns and shadows from our past can unlock the difficulties we carry around every day. Release old energies to accept and integrate where you are, so you can move ahead into the future without the burdens of the past and fears of what could be.
Individual Counseling
Adults and Adolescents
This work of shining light on the old patterns and shadows of your past requires acceptance and skill. My work will focus on adults and individuals that are ready to engage in this work.
Mindfulness and Meditation
Mindfulness is an awareness of this very moment without judgement, preference or fear. I will support you in developing your own mindfulness practice with the possibility of using mediation as one strategy to unlock the patterns of your own life. A meditation group is offered to provide opportunities for practice.
Spiritually
I want to authentically work with individuals in need of new skill sets such as meditation and mindfulness. Each of us comes with a set of strengths. We all need time to find ourselves and explore spiritual paths open to enriching each of our lives.
Stress and Pain
Stress and Pain represent an opportunity to discover old patterns and shadows from our past. How we react to stress and the nature of our pain can point to past and present. This is an opportunity. Use it to unlock old patterns and barriers.