An Invitation:
Our body, mind and speech are an expression of our own identity. These are signposts that guide the way to unlocking equanimity, ease and peace. Meditation is on pathway to unlocking an understanding your journey. Will you come on this journey to open up to new possibilities in this very moment?
ABOUT ME
The spiritual journey has to be at the heart of our human existence. Why are you here? What is driving you to seek a different approach or answer to the concerns or difficulties in your own life? What is your story?
Explore the patterns and energies that drive your life! Mindfulness and meditation are one way to develop an awareness to understand, accept and integrate the different parts of your own story. Sometimes our story has parts that are burdening. Engage in a practice that will allow you to gain a better understanding of yourself. And finally integrate this awareness to change old patterns of holding into new possibilities for the future.
Consider participating in a weekly meditation group to begin your own journey and access therapy if needed as a short term support. Become part of this community and meet individuals on a similar path. This is my intention. Will you join with me?
EDUCATION
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UMBC Bachelors of Social Work 1996-1998
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UMB Masters in Clinical Social Work 1999-2000
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GWU Masters in Education and Human Development 2007-2010
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Licensed Clinical Social Worker since 2003 # 12027
EXPERIENCE
I have been a teacher and therapist for many years. I have degrees in clinical social work and education. I am also a lay buddhist with years of practice. Through our work together, we engage in a cognitive exploration of the mind incorporating mindfulness and meditation. I call this Therapy with a Buddhist Bend.
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SPECIALTIES
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Adults and Adolescents
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Regular.Mindfulness and Meditation groups
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Stress, Trauma and Pain
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Mood Disorders
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Spirituality
CONTACT ME
PHONE
301-854-2331
ADDRESS
Highland, Maryland